Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss (Kindle Edition)

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Product Details

* Format: Kindle Edition
* File Size: 1174 KB
* Print Length: 272 pages
* Publisher: Center Street (January 1, 2006)
* Sold by: Amazon Digital Services
* Language: English
* ASIN: B000Q9EXF8

Customer Reviews : 5 star

LESLIE DOES IT AGAIN!!, January 17, 2006
By Judy Asher "juberann" (Salem,Oregon)

I really enjoyed Leslie's newest,proof she just keep getting better and better. Alot of the material is common sense,yes, but she presents it in a doable,positive and throughly understandable 6 week program. Each week focuses on a different habit and highlights a certain food in the weeks Food Focus. Proof that small changes can yield big results! For me,week 3 was especially helpful in focusing on portion control,the advice and tips were simple but very effective, no calorie,fat or carb counting involved in this plan and that was a welcome relief to me.
Great book,highly recommended,especially if used in conjunction with her fabulous walking workouts.

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